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Traditional Diets The Mediterranean Diet: Pasta or Pastrami? Debunks the myth that the traditional Mediterranean diet is lowfat; and explores the health benefits that come from the real traditions of butter; cream; sausage; meat; cheese; eggs; and organ meats. ... The Mediterranean diet "is characterized by abundant plant foods (fruit ... then had the brilliant idea of visiting sunny Naples to ... The main meal in most of Greece is lunch; eaten ...
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